Buzz News Kitchen Recipes Nutrition Wellness Live Grow Guides SHOP OA Subscribe We independently test and evaluate products in our test kitchen for our community . When you buy with links on our site , we may earn a commission . This helps keep the lights on . Benefits of Wheatgrass : 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine According to a registered dietitian , the benefits of wheatgrass may help with immunity , food cravings , blood sugar , skin disorders , inflammation , burns , oral health , and fertility . If you can't stand the taste of wheatgrass juice though , read on for alternatives green smoothie recipe included and more expert advice by Registered Dietician . Wheatgrass' benefits just might be worth . it Brittany Lubeck , MS , RDN ,